A Good Housekeeping dietitian points to canned pumpkin’s vitamin A, fiber and versatility, while advising shoppers to check labels for pure pumpkin.
As A Dietitian, I’m Declaring Canned Pumpkin The Most Underrated Fall Superfood
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Nutrition & Everyday Wellness
24 posts
I’m A Dietitian: This Is My Secret To Making A High-Protein Sandwich
A Good Housekeeping dietitian shares ways to add protein and fiber to sandwiches, from Greek-yogurt chicken salad to chickpeas and whole-grain bread.
10 Healthier, Low-Sugar Candy Swaps To Satisfy Your Sweet Tooth
Good Housekeeping’s tested picks of low-sugar, better-for-you candy swaps, from date-based bars to fiber-rich gummies, with nutrition details.
How to Think About Healthy Fats Without the Noise
Focusing on quality and natural sources helps you navigate healthy fats without the noise, empowering you to make smarter choices for your well-being.
The Meal Prep Habit That Makes Better Nutrition Easier
Never underestimate how a consistent meal prep routine can simplify healthy eating and unlock new ways to enjoy nutritious meals daily.
Why Food Variety Matters More Than Trends
Why food variety matters more than trends is essential for lasting health and cultural appreciation, encouraging you to explore and discover deeper nutritional benefits.
How to Make Comfort Food Feel More Balanced
To make comfort food feel more balanced, swap refined ingredients for healthier…
The Difference Between Full, Satisfied, and Just Stuffed
Navigating the subtle differences between full, satisfied, and just stuffed can transform your eating habits—discover how to listen to your body’s true signals.
Why Slow Eating Changes Satisfaction More Than You Think
Discover how slowing down your eating can significantly boost satisfaction by enhancing awareness and preventing overeating—find out why it works so well.
The Truth About Sugar Spikes in Everyday Meals
Finding out how everyday ingredients cause sugar spikes can help you make smarter choices for lasting energy and mood stability.
