If you’re looking for the 15 best sad lamps for winter blues light therapy in 2026, I’ve found some great options. From portable models like the Verilux HappyLight Luxe to adjustable brightness lamps such as the SUXIO and Homedics, there’s something for everyone. These lamps offer powerful Lux levels, customizable settings, and sleek designs for easy use anywhere. Keep exploring—next, I’ll help you choose the right one based on your needs.
Key Takeaways
- The top sad lamps in 2026 feature up to 10,000 lux, mimicking natural sunlight for effective light therapy.
- Adjustable brightness and timer settings personalize treatment sessions, enhancing comfort and efficiency.
- Portable, sleek designs with lightweight materials ensure easy use at home, work, or travel.
- Safety certifications like UL, CE, and RoHS confirm devices are UV-free and safe for regular use.
- Popular models include Verilux HappyLight Luxe, SUXIO, Homedics, and OYADISIIOP, offering versatile features for winter blues relief.
| Verilux HappyLight Lucent Light Therapy Lamp |  | Best Overall | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: Up to 1 hour | VIEW LATEST PRICE | See Our Full Breakdown |
| Circadian Lumos 2.0 Bright Light Therapy Desk Lamp |  | Best Design | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 3-4 options (15-60 minutes) | VIEW LATEST PRICE | See Our Full Breakdown |
| Premium Blue Light Therapy Glasses and Lamp |  | Portable Favorite | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Light Therapy Lamp with Adjustable Brightness and Timer |  | Customizable Choice | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 1-hour timer | VIEW LATEST PRICE | See Our Full Breakdown |
| Light Therapy Lamp with Adjustable Brightness and Color |  | Stylish & Functional | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 10-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Light Therapy Lamp with Remote 3 Color Temps 5 Brightness |  | Multi-Functionality | Brightness Level: 11,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Wobrikosee Light Therapy Lamp with Adjustable Brightness |  | Travel Friendly | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-90 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Fitfirst Light Lamp with Adjustable Brightness and Timer |  | Cozy Aesthetic | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| UV-Free 10,000 Lux Daylight Lamp with Touch Control |  | User-Friendly | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| SMY Blue Light Therapy Lamp with Timer |  | Adjustable Settings | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 10-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Light Therapy Lamp with Sunlight and Remote Control |  | Remote Convenience | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Verilux HappyLight Luxe Light Therapy Lamp |  | Classic Reliability | Brightness Level: Up to 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: Up to 1 hour | VIEW LATEST PRICE | See Our Full Breakdown |
| SUXIO Light Therapy Lamp with Adjustable Modes |  | Compact Power | Brightness Level: Up to 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 30-90 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Homedics Light Therapy Lamp with Adjustable Settings |  | Gift Ready | Brightness Level: 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 15-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
| Light Therapy Lamp 10,000 Lux with Remote and Adjustable Settings |  | Tech-Savvy | Brightness Level: Up to 10,000 lux | Light Spectrum: Full spectrum, UV-free | Timer Options: 10-60 minutes | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
Verilux HappyLight Lucent Light Therapy Lamp
If you’re struggling with winter blues or lack of sunlight, the Verilux HappyLight Lucent is an excellent choice because it provides up to 10,000 lux of UV-free, full-spectrum light that effectively elevates mood and boosts energy. Its one-touch operation makes it easy to use, and the ultra-thin, tablet-style design is perfect for home, office, or travel. The adjustable stand lets you customize positioning, while its flicker and glare-free technology ensures comfortable sessions. Backed by over 65 years of expertise, this portable lamp offers safe, natural light therapy to help you feel revitalized during darker months.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:Up to 1 hour
- Control Type:One-touch button
- Portability:Portable, compact
- Material / Design:Ultra-thin, modern
- Additional Feature:Detachable bidirectional stand
- Additional Feature:Minimized glare and flicker
- Additional Feature:3-year warranty support
Circadian Lumos 2.0 Bright Light Therapy Desk Lamp
The Circadian Lumos 2.0 Bright Light Therapy Desk Lamp is an excellent choice for anyone seeking a stylish, highly adjustable solution to combat winter blues. Its bold design and unique folding mechanism let me hyper-adjust the light’s position easily, fitting perfectly on my desk without taking up much space. With 10,000 Lux brightness and full-spectrum lighting that mimics natural noon-day sun at 5500K, it’s incredibly effective. The LED lights are UV-free and last up to 50,000 hours. Plus, the sturdy, weighted base keeps it stable. Trusted since 2016, Circadian Optics offers a 4-year warranty, giving me peace of mind while boosting my mood and energy.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:3-4 options (15-60 minutes)
- Control Type:Touch control
- Portability:Desk-mounted, minimal footprint
- Material / Design:Sleek, modern desk lamp
- Additional Feature:Folding, hyper-adjustable design
- Additional Feature:4-year EasyReplace policy
- Additional Feature:Modern aesthetic appeal
Premium Blue Light Therapy Glasses and Lamp
Premium Blue Light Therapy Glasses and Lamp are ideal for anyone seeking a portable, effective way to combat winter blues without relying on medication or caffeine. I love how the AYO glasses use blue-turquoise light to naturally regulate my circadian rhythm, boosting my energy and mood. They’re lightweight—just 1.1 ounces—and sit comfortably on my head, even with glasses. I can wear them while working or relaxing, which makes integrating light therapy into my daily routine effortless. Certified safe and backed by clinical studies, these devices help improve sleep quality and performance. Plus, the accompanying app offers personalized guidance, making it easy to stay consistent and feel better during darker months.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Touch control
- Portability:Wearable, portable
- Material / Design:Wearable, lightweight
- Additional Feature:Portable wearable design
- Additional Feature:Free Circadian Health app
- Additional Feature:Clinically validated efficacy
Light Therapy Lamp with Adjustable Brightness and Timer
A light therapy lamp with adjustable brightness and a timer is perfect for those seeking a customized, easy-to-use solution for winter blues. I love how you can select from three color temperature settings—2700K, 4000K, and 6000K—to match your mood or environment. The four brightness levels let me tailor the light intensity, whether I need a gentle glow or full brightness. The simple touch controls and 1-hour timer make it effortless to set up, while the memory function saves your last preferences. With its warm wood grain design, it doubles as stylish decor, creating a cozy atmosphere while effectively combating seasonal depression.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:1-hour timer
- Control Type:Touch control
- Portability:Stationary, decorative
- Material / Design:Wood grain, decorative
- Additional Feature:Warm wood grain finish
- Additional Feature:1-hour timer with memory
- Additional Feature:Artistic room decor style
Light Therapy Lamp with Adjustable Brightness and Color
If you’re looking for a versatile light therapy lamp that adapts to your needs, the model with adjustable brightness and color is an excellent choice. It delivers 10,000 lux of stable, flicker-free light, with a gentle linen shade that’s easy on the eyes. The lamp offers three color temperature modes—warm, neutral, and cool—so you can customize the light to suit your mood or activity. Touch controls with smooth dimming let you adjust brightness from 10% to full, providing personalized comfort. Its sleek, modern design fits seamlessly into any space, making it perfect for enhancing your environment while battling winter blues.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:10-60 minutes
- Control Type:Touch control
- Portability:Portable, desk or nightstand
- Material / Design:Modern, minimalist
- Additional Feature:Linen glare-free shade
- Additional Feature:Multiple color modes
- Additional Feature:Compact size for various spaces
Light Therapy Lamp with Remote 3 Color Temps 5 Brightness
The Light Therapy Lamp with Remote, offering three adjustable color temperatures and five brightness levels, is ideal for anyone looking to customize their light exposure to boost mood and energy during gray winter days. You can easily switch between warm white, neutral white, and cool white to suit your activity or mood. The five brightness settings let you fine-tune the light intensity, ensuring comfort and safety. With a sleek design that doubles as decor, it fits seamlessly into your home or office. Plus, the remote makes adjustments effortless, so you can focus on feeling better without interrupting your day. It’s a versatile, user-friendly way to combat winter blues.
- Brightness Level:11,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Touch + timer
- Portability:Portable, compact
- Material / Design:Slim, soft-touch
- Additional Feature:USB-A and C ports
- Additional Feature:UL safety certified
- Additional Feature:Elegant beige and wood style
Wobrikosee Light Therapy Lamp with Adjustable Brightness
When combating winter blues, the Wobrikosee Light Therapy Lamp stands out with its adjustable brightness levels, allowing me to customize the light intensity to suit my mood and environment. Its ultra-thin design and soft, full-spectrum sunlight mimic natural light, creating a calming atmosphere. The lamp offers four brightness settings from 25% to 100%, easily controlled with a smooth touch. Its portable, 90° rotatable stand makes positioning flexible, whether at home, in the office, or traveling. With safety in mind, it delivers UV-free 10,000 lux light that’s gentle on eyes and skin, helping improve mood, energy, and sleep during those gloomy days.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-90 minutes
- Control Type:Touch + remote
- Portability:Portable, small size
- Material / Design:Plastic, sleek
- Additional Feature:90° rotatable stand
- Additional Feature:4 timer options
- Additional Feature:Long power cord included
Fitfirst Light Lamp with Adjustable Brightness and Timer
The Fitfirst Light Lamp stands out with its adjustable brightness levels and versatile timer options, making it ideal for anyone looking to customize their light therapy sessions. I appreciate its 10,000 lux brightness, which is perfect for effectively combating winter blues. The lamp offers three color temperatures—from cool white to warm yellow—so you can tailor the light to suit your mood or environment. With four timer settings up to 60 minutes, I can easily set it for the perfect duration without worrying. Its compact, portable design and touch controls make it simple to use anywhere, whether on a desk, wall, or bedside table.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Touch + remote
- Portability:Portable, lightweight
- Material / Design:Modern, minimalist
- Additional Feature:Wall-mountable hanging hole
- Additional Feature:45° adjustable stand
- Additional Feature:Suitable as a gift box
UV-Free 10,000 Lux Daylight Lamp with Touch Control
If you’re seeking a safe, UV-free way to boost your mood during the darker months, the UV-Free 10,000 Lux Daylight Lamp with Touch Control is an excellent choice. Its sleek, modern design resembles a tablet, making it portable and easy to use at home, work, or on the go. The lamp emits 10,000 lux of natural-like light, helping to combat seasonal affective disorder, jet lag, or shift work fatigue. With touch controls, you can easily adjust brightness levels and set timers for 15 to 60 minutes. Large surface area ensures even illumination, providing effective, safe therapy without UV exposure.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Touch + remote
- Portability:Portable, large surface
- Material / Design:Sleek, tablet-like
- Additional Feature:Large therapy surface
- Additional Feature:3 brightness levels
- Additional Feature:4 timer options included
SMY Blue Light Therapy Lamp with Timer
For anyone looking for an easy and effective way to boost their mood during the darker winter months, the SMY Blue Light Therapy Lamp with Timer is an excellent choice. Its modern, portable design makes it perfect for use at home, in the office, or while traveling. The lamp mimics a bright, sunny blue sky with UV-free LED light, providing the same benefits as a 10,000 lux white light lamp. With adjustable brightness levels and a built-in timer, you can customize your sessions to fit your routine. Just 20-30 minutes daily helps combat fatigue, winter blues, and improves overall mood safely and conveniently.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:10-60 minutes
- Control Type:Remote & touch
- Portability:Portable, desk or floor
- Material / Design:Stylish, modern
- Additional Feature:Blue sky effect design
- Additional Feature:20-30 minute sessions
- Additional Feature:2 adjustable brightness levels
Light Therapy Lamp with Sunlight and Remote Control
A light therapy lamp with sunlight and remote control is an excellent choice for anyone looking to combat winter blues, improve sleep, or boost focus. It emits 10,000 Lux to mimic natural sunlight, helping regulate your circadian rhythms, relieve jet lag, and promote restful sleep. With three adjustable color temperatures, four brightness levels, and stepless dimming, you can customize your experience. The remote control makes adjustments easy, and the full spectrum light adds extra health benefits. Its sleek, modern design works as both a therapeutic device and a stylish decor piece, making it versatile for use at home or in the office.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Remote & touch
- Portability:Portable, small
- Material / Design:Compact, modern
- Additional Feature:Calming moon design
- Additional Feature:3 color temperature options
- Additional Feature:30-day return policy
Verilux HappyLight Luxe Light Therapy Lamp
The Verilux HappyLight Luxe Light Therapy Lamp stands out as an ideal choice for anyone seeking a customizable, portable solution to combat winter blues. It delivers up to 10,000 Lux of UV-free, full-spectrum LED light, effectively boosting mood, energy, and sleep quality. You can personalize your experience with four adjustable brightness levels, three color temperature options, and a programmable timer up to an hour. Its sleek, ultra-thin design makes it easy to carry or place anywhere, from your desk to bedside. Perfect for seniors, shift workers, or anyone needing more sunlight, the HappyLight Luxe offers reliable, natural therapy backed by Verilux’s trusted brand.
- Brightness Level:Up to 10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:Up to 1 hour
- Control Type:Buttons + app
- Portability:Portable, tablet-style
- Material / Design:Ultra-thin, portable
- Additional Feature:Programmable countdown timer
- Additional Feature:Wall mount compatible
- Additional Feature:Ultra-thin, portable design
SUXIO Light Therapy Lamp with Adjustable Modes
If you’re looking for a versatile light therapy lamp that adjusts to your needs, the SUXIO Light Therapy Lamp is an excellent choice. It offers three modes with brightness levels from 4,000 to 10,000 Lux, gradually increasing to your preferred setting. The lamp mimics natural sunlight, helping boost your mood and energy. It features three timer options—30, 60, and 90 minutes—and remembers your last used setting for convenience. Its ultra-slim, portable design includes an adjustable stand and a 49-inch USB cable, making it perfect for home or office use. With flicker-free LEDs, it provides safe, comfortable light therapy wherever you go.
- Brightness Level:Up to 10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:30-90 minutes
- Control Type:Touch + stand
- Portability:Portable, USB-powered
- Material / Design:Slim, USB-powered
- Additional Feature:USB-powered flexibility
- Additional Feature:Adjustable stand included
- Additional Feature:Up to 10,000 Lux brightness
Homedics Light Therapy Lamp with Adjustable Settings
For anyone looking to customize their light therapy sessions, the Homedics Light Therapy Lamp offers six adjustable timer settings and customizable color temperatures. I appreciate how easily I can tailor my sessions to fit my schedule and comfort level. The full spectrum white LEDs mimic natural light safely, without UV, making it gentle on my eyes and skin. Its compact and stylish design fits perfectly on my desk or counter, and I can move it around easily. With these adjustable features, I feel more in control of my mood and energy during the darker months, making it a versatile choice for improving overall well-being.
- Brightness Level:10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:15-60 minutes
- Control Type:Buttons + remote
- Portability:Compact, portable
- Material / Design:Stylish, compact
- Additional Feature:Stylish, compact design
- Additional Feature:6 timer settings
- Additional Feature:Full spectrum LEDs
Light Therapy Lamp 10,000 Lux with Remote and Adjustable Settings
Looking for a versatile light therapy solution that adapts to your needs? The Light Therapy Lamp 10,000 Lux by OYADISIIOP is perfect. Its full-spectrum, UV-free LEDs mimic natural sunlight, offering up to 10,000 lux brightness. With a modern dual-base design, you can use it as a floor lamp or on a table, and the adjustable pole lets you customize the height. Controls are easy with remote and touch options, plus five brightness levels and three color temperatures. It also features a timer and memory function, making it simple to personalize your therapy sessions. Compact yet powerful, it’s an excellent choice for boosting mood and energy during dark winter months.
- Brightness Level:Up to 10,000 lux
- Light Spectrum:Full spectrum, UV-free
- Timer Options:10-60 minutes
- Control Type:Remote + touch
- Portability:Portable, adjustable height
- Material / Design:Durable, modern
- Additional Feature:Extendable pole height
- Additional Feature:Full spectrum 469 LEDs
- Additional Feature:Dimmable, memory function
Factors to Consider When Choosing a Sad Lamp for Winter Blues (Light Therapy)
When choosing a sad lamp, I find it’s important to consider factors like light intensity and adjustable brightness, so you get the right level of therapy. Size, portability, and design matter too, especially if you plan to use it regularly or take it on the go. Don’t forget to check safety certifications to ensure it’s both effective and safe for daily use.
Light Intensity Levels
Choosing the right light intensity level is crucial because it directly impacts the effectiveness of the therapy. Most SAD lamps offer between 2,500 and 10,000 lux, with 10,000 lux being the standard for effective treatment. Higher lux levels provide a more powerful light exposure, often reducing the time needed for noticeable mood improvements. If you’re sensitive to light or using therapy alongside other treatments, lower lux options might be better suited. Some lamps come with adjustable brightness settings, giving you flexibility to customize the intensity based on your comfort and response. Consistent, adequate light exposure mimics natural sunlight, which is indispensable for boosting mood and energy. Selecting the appropriate intensity ensures you get the maximum benefit from your light therapy without discomfort.
Adjustable Brightness Features
Adjustable brightness features give you the flexibility to tailor your light therapy sessions to your comfort and needs. With brightness levels typically ranging from 10% to 100%, you can easily customize the light intensity to suit your preferences and sensitivities. Dimming functions help reduce glare and prevent eye strain during longer sessions, making therapy more comfortable. Being able to vary the brightness also allows you to adapt to different times of day or lighting conditions in your environment, optimizing mood regulation. Precise control over brightness ensures the therapy remains effective without overwhelming sensitive eyes or skin. Many lamps offer smooth, seamless dimming controls, giving you effortless adjustments that support a personalized and flexible light therapy experience, making it easier to stick with your routine.
Size and Portability
Considering size and portability is essential to guarantee your sad lamp fits comfortably in your space and is easy to move around. I recommend checking the overall dimensions to ensure it doesn’t cause clutter. Portable sad lamps usually weigh between 1 to 3 pounds, making them simple to carry and reposition. Compact designs, like tablet-style or slim profiles, are especially convenient for travel or switching locations easily. Foldable or detachable stands enhance portability, allowing you to store or pack the lamp effortlessly. Features such as handles, lightweight materials, or integrated carrying cases further simplify transport and storage. By prioritizing these factors, you’ll find a sad lamp that fits your lifestyle and space needs without hassle.
Design and Aesthetics
The design and aesthetics of a sad lamp play a significant role in how well it fits into your space and daily routine. A visually appealing lamp that complements your decor can make therapy feel less like a chore. Look for sleek lines, modern shapes, or decorative shades that enhance your room’s style while delivering therapeutic light. Portable, lightweight models with slim profiles are easier to move around and integrate into different environments without disrupting your interior design. The choice of color, material, and finish can influence the room’s ambiance, making the lamp both functional and stylish. When a sad lamp looks good and blends seamlessly into your space, you’re more likely to use it regularly and benefit from its mood-boosting effects.
Safety Certifications
Safety certifications are essential when choosing a sad lamp because they guarantee the device meets strict safety standards. Certifications like UL, CE, or RoHS show the lamp has passed rigorous testing for electrical safety, heat resistance, and material stability. These marks ensure the lamp complies with regulations designed to prevent electrical shocks, fires, and other hazards. Before purchasing, always check for certification labels on the packaging, user manual, or the manufacturer’s website. Opting for a certified lamp helps guarantee safe operation, even during prolonged exposure. It also reduces the risk of skin or eye irritation, which can be a concern with poorly tested devices. Prioritizing safety certifications is a smart step toward a worry-free light therapy experience during those dark winter days.
Frequently Asked Questions
How Do I Determine the Right Light Intensity for My Needs?
To determine the right light intensity for your needs, I recommend starting with a lamp that offers at least 10,000 lux, which is the standard for treating winter blues. If you’re more sensitive or have specific needs, you might prefer a lower intensity. It’s best to consult a healthcare professional who can recommend the appropriate brightness based on your symptoms and daily routine. Adjust as needed for comfort and effectiveness.
Are There Any Safety Concerns Using Bright Light Therapy Daily?
Yes, there are safety concerns with daily bright light therapy. I always follow the manufacturer’s guidelines and consult my healthcare provider before starting. Overexposure can cause eyestrain, headaches, or sleep disturbances. I make sure to use the correct intensity and duration, and I avoid staring directly into the light. Regular check-ins with my doctor help me stay safe and maximize the therapy’s benefits without adverse effects.
Can I Use These Lamps Alongside Medication or Therapy?
Yes, I can use these lamps alongside medication or therapy, but I always check with my healthcare provider first. Combining light therapy with other treatments can be effective, yet it’s important to verify there are no interactions or contraindications. I make sure to follow professional advice and monitor my response closely. If you’re considering this, consulting your doctor is the safest step to tailor the approach to your needs.
How Long Should I Use a Sad Lamp Each Day for Effectiveness?
I swear by using a sad lamp for at least 20 to 30 minutes each day—that’s when I notice a real lift in my mood. Honestly, I think under 15 minutes is like trying to light a candle with a match; it just doesn’t cut it. Keep it consistent, ideally in the morning, and you’ll see the biggest benefits. Trust me, this simple routine can totally change your winter blues!
Do Different Color Temperatures Impact Mood Differently?
Yes, different color temperatures can impact your mood differently. I find that warmer tones, around 2700K to 3000K, create a cozy, calming atmosphere, helping me relax. Cooler temperatures, like 5000K or higher, mimic natural daylight and boost alertness and energy. I suggest experimenting with various temperatures to see which feels best for your mood and daily routine. Personal preference plays a big role in making light therapy effective.
Conclusion
If you’re battling winter blues, a good sad lamp can be your trusty sidekick—like a modern-day sun in a lamp! Remember to choose one with adjustable brightness, timers, and the right Lux level to suit your needs. Don’t forget, even Cleopatra knew the power of light (well, maybe not exactly, but she’d have loved this). Embrace the warmth and let these lamps brighten your days—your personal sunshine awaits!
